Providing safe, in home, customized yoga for women and children
Yoga encourages you to relax, slow your breath, and focus on the present; shifting the balance from the sympathetic nervous system (or the fight-or-flight response) to the parasympathetic nervous system. The latter is calming and restorative; it lowers breathing and heart rates, decreases blood pressure, and increases blood flow to the intestines and reproductive organs—comprising what Herbert Benson, M.D., calls the relaxation response. -YogaJournal.com Learn more...
Providing contact free, 1-on-1 personal yoga instruction. This means that we will be practicing appropriate social distancing and you will supply your own mat. During your initial consultation we will review expectations, goals and what equipment may help your practice. Sessions can be conducted indoors or outdoors at your home or at a local park. Learn more...
Each session will be tailored to your specific goals, whether it is to improve flexibility, increase strength, promote relaxation and overall wellness.
Through The Blissful Tree one-on-one yoga you will recieve my full attention and personal instruction based upon your health, body type and lifestyle. This class will be yours, not a one-size fits all. Learn more...
We all start at the beginning-learning new words, breathing techniques and poses (called asana). What better way to get the basics than with non-threatening, personal guidance and instruction in your own home. Each session will be custom tailored to build on the last, to help you become comfortable with this beautiful practice.
Not everyone feels comfortable walking into a studio.....
We all move at our own pace. Your session will be custom designed to you and your confidence level.
Let's target any issues unique to you. Maybe it's insomnia or low back pain. Yoga is designed to heal, nourish and develop the mind, body and spirit, all working together to promote wellness from within.
Group classes just keep moving along, although it is truly enjoyable to practice with a group, there isn't alot of personal attention. In our private session we can take the time you need to help you learn the pose and make adjustments.
Your home is familiar, a place of peace where you can relax and achieve deeper meditation as we move through the sequences and bring you to a relaxing shavasana (final resting pose, a favorite for the seasoned yogi!)
Group classes are great if you find one that you like and it's at the time you need, but that can be tough. And so many studios have had to close recently due to health concerns. I'll come to you at a time and day that works for you. No driving frantically to get to the studio and hope that the spot you like is still available.
Welcome to The Blissful Tree Yoga- after practicing yoga for over a decade, I felt a desire to help others experience the joy and benefits of practicing. I completed training for the RYT200 (Registered Yoga Teacher) certification in 2018 and I am a registered member of Yoga Alliance. Additionally, having the skills and knowledge as a registered nurse with over 20 yrs of experience, I am adept at teaching within the constraints of physical limitations. I have a passion for living my best life possible and helping others to do the same through physical fitness, encouraging healthy food choices and pursuing a healthy mindset.
"Deborah has the most gentle, kind spirit. Her tranquil voice puts me at ease. Thank you for helping me to get motivated and improve my flexibility!"
My kids and I just adore Deborah. It is such a special time for me to share with my children and Deborah makes the class both strong for me and simple for the kids.
"Deborah's classes are wonderful! She has a very peaceful, claming way and the classes give you a great workout."
Let's get to know each other and be sure we will be a fit. I'll meet with you to discuss your goals and any limitations as well as provide you with a short 20 minute session so you too can get a feel for my style
$40
